What Shoes Are Best for Hiking the Narrows?

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There are a lot of different shoes out there that claim to be the best for hiking, but when it comes to the narrows, you need to make sure you have the right footwear.

Hiking the narrows can be a challenging hike, and you need good traction and support to get through it. 

In this blog post, we’ll give you our top picks for the best shoes for hiking narrows. Whether you’re looking for a shoe with great traction or one that’s been specifically designed for narrower trails, we’ve got you covered.

So whether you’re an experienced hiker or just getting started, read on to find out which shoe is right for you.

What shoes should I wear for The Narrows?

Picking the right shoes for The Narrows hike is essential! You want to find a pair that can handle slippery rocks, but also keep your feet dry.

While running shoes are good for stability, you may find yourself sinking into the river in some spots, so opt for sturdier hiking boots with solid waterproofing.

Plus, they’ll look great in photos! Make sure your shoes fit comfortably and provide enough support for a long day of trekking through the canyon. That way you stay safe and have an enjoyable time exploring this natural wonder.

Can you hike The Narrows in flip-flops?

The Narrows is a popular, yet challenging hike found in Utah’s Zion National Park. As one of the most sought-after hikes in the park, many visitors often ask if this six to ten-hour canyon trek can be done in flip flops – unfortunately, it’s not recommended. 

In addition to having extra ankle support with sturdier footwear, you’ll want shoes with good traction because much of the terrain requires scrambling and wading through water which makes flip-flops too slippery and ultimately unsustainable.

So as tempting as it may be to experience an otherwise awe-inspiring nature walk up close and personal, bringing the right walking shoes is highly encouraged!

Can you hike The Narrows in regular shoes?

Many hikers take on the challenge of tackling The Narrows in only regular shoes. While some believe it is impossible and carrying a pair of specialized shoes is necessary, this is often not the case.

Wild terrain, rushing water, and steep ledges can all be accomplished by hikers who take their time and walk carefully in comfortable regular shoes. 

It’s important to know when to turn back if conditions become too unsafe—letting common sense be your guide. With the proper preparation, including a sturdy and comfortable set of regular shoes, The Narrows could quickly become your favorite hiking spot!

Can I wear hiking boots in The Narrows?

Absolutely! The Narrows is a popular hiking spot in Zion National Park, and for good reason – it’s beautiful, serene, and a very enjoyable hike. For that reason, it can be better to wear the proper shoes so you can concentrate on taking in the atmosphere of this incredible park.

That being said, good hiking boots can make all the difference when you take on The Narrows. With plenty of streams along the trail that you’ll end up wading through, even hopping over boulders at times.

Hiking boots will give you grip and support so your feet don’t slide off those rocks while they remain dry. There’s nothing worse than having cold wet feet while you are trying to enjoy yourself! So remember: when in doubt – pack your hiking boots!

Can I hike The Narrows with tennis shoes?

Sure, you can hike The Narrows with tennis shoes! If traveling to Zion National Park, one should be aware that the world-famous 16-mile route of the Narrows is often filled with ankle-deep – and sometimes higher – water.

Experienced hikers have done it in all types of shoes, some even opting for flip-flops!

However, hiking shoes or wading boots are strongly recommended as they provide a better grip on slippery rocks and you don’t have to worry about damaging your regular sneakers.

It’s important to be prepared with the right gear, so have a good pair of shoes when taking the plunge into the narrows!

Conclusion: What Shoes Are Best for Hiking the Narrows?

Overall, it is clear that The Narrows is a place to be respected and should not be taken lightly. The greatest takeaway from this advice is to be sure to wear the correct shoes for such a strenuous hike, as wearing the wrong ones can lead to an unpleasant experience.

If you’ve got hiking boots, these are your best option for making sure your feet stay dry and free of blisters – but if you prefer something lighter, there are still plenty of options like sandals with straps or tennis shoes as long as they have some grip and support.

No matter what shoes you end up choosing in the end, always plan for any sudden weather changes.

Last but certainly not least, just do your research and have fun enjoying a gorgeous view!

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Jenny Schmidt

Jenny Schmidt

As an avid swimmer and kayak lover for decades, I know how important it is to get the right shoes to keep your feet healthy.
I'll let you in on some secrets only a few know...

About Me

As an avid swimmer and kayak lover for decades, I know how important it is to get the right shoes to keep your feet healthy.
I’ll let you in on some secrets only a few know…

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